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How to Headstand.

Love this wheel variation. Even more of a fantastic upper back/heart opener.

Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher

#yoga #yogi #yogapose #yogainspiration #antigravity #acroyoga #ashtanga #bikram #hotyoga #meditation #namaste #balance #om

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

Use a strap to get a deeper stretch...and yes, it's possible.

flexibility

goal

Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

yoga inspiration

#yoga #yogi #yogapose #acroyoga #ashtanga #meditation #namaste

yoga

This is a cool pose

8 stretches to do the splits-goal by end of year.... One of my goals for this year!!

yoga

work work work work work

Yoga for Beginners

Total control and clearity