NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home
The Best Fitness Gifts for Women that are Actually Useful
Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.
Crossfit WOD: Run 3 rounds of pullups, push press, squats. Run 3 rounds of box jumps, sumo deadlift high pulls, medicine ball cleans. Run double unders.
Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!
A 10 Minute Ab Workout from Fitstar to Rock Your Core
Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.
Wake Up & Workout.Dunno if the calorie count is accurate, but still looks like a good workout.
Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!
Chances are, if you are into fitness, you have heard of Tabata. It’s growing more and popular as an effective method to burn calories and fat, and increase endurance and explosiveness
Exercise? I Thought you Said Extra Fries - Ruffles with Love - Racerback Tank - Womens Fitness - Workout Clothing - Workout Shirts with Sayings
I Thought you Said Extra Fries - Ruffles with Love - Racerback Tank - Womens Fitness - Workout Clothing - Workout Shirts with Sayings Black tank with white lettering and red glitter and yell
effective weight loss, acai berry weight loss, how to lose belly fat fast – Daily workout plan— little cardio, mostly toning - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shir