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Good sleep = long healthy life. Regular sleep needs by age, the dangers of sleep deprivation, the relation of sleep postures and personality and even more for the most rela...

Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.

Why Sleep Is So Important

Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.

Did you know that only 7% of people get more than 8 hours of #sleep a night? Or that people who sleep an hour more each day will lose 14.3 pounds per year? These are just two of the many interesting facts from this infographic

16 Things You Didn't Know About Sleep. #7 really bothers me. All personalities are different. To say that someone should be locked away (e.g. straight jacket) because they don't dream at night and therefore must be insane is horrible. We are on our way to punishing the thought crime in 1984.

It's hard to balance school, extra curriculars, friends and family time, but don't forget that sleep is important too!

well... my regular 4 in a row is not looking good... im awake 3-4 times every night.... Everything you need to know to get the best sleep of your life

Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health