More to explore:
Why You Need More Sleep (Infographic). Did you know that the average American spends 7.5 hours in bed but only sleeps for 6? Or that sleeping for only 5 hours increases your chance of being overweight by 73 percent! These are just a few of the interesting facts about why you need sleep in this infographic. For more information on weight management visit www.grandhealthpartners.com
The Dos And Don'ts Of Sleep (Infographic)
Many people consider sleep a waste of time and see nothing wrong in sleeping less than 6 hours a night. Sleep is important. Check how much.
Why Sleep Is So Important
Health Risks of Not Sleeping Well #Infographic :: Did you know that if you go 21 hours without #sleep you drive as if you're legally drunk? Or that less than seven hours of sleep pretty much guarantees that you'll gain weight.
What NOT Sleeping can do to you. #Infographic
[A good article about the Paleo Lifestyle] The Ultimate Guide to Paleo by Christine Byrne
So... are you getting enough sleep? Here's how many hours you should be getting, according to the National Sleep Foundation:
The Effects of Sleep Deprivation. Keep in mind in college, and then just GO TO SLEEP. That extra hour every night isn't worth all the negative effects that come with it
Sleeping is good for you.
It's hard to balance school, extra curriculars, friends and family time, but don't forget that sleep is important too!
10 Tips for Better #Sleep #Infographic
Some Lesser Known Facts About Sleep by zsleeps.co.uk #Infographic #Sleep VISIT eclipcity.com