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  • Melinda Rivard

    I soooo need to remember this!!!

  • Theresa Burbey

    I say this a lot to my Fitness group. And it's so true - if it all went on quickly - then we all would have been in the doctor's office before it got out of hand. I mean think about what you'd do if you put on 5-10 pounds in one week.

  • Fitbie

    Afternoon #Inspiration: Remember, it takes time

  • Jessica Lynn

    Motivational Poster: It took more than a day to put it on...

  • Cassie Vitale

    Weight loss

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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

Every. Damn. Day. - Need some inspiration? Visit me:

true! And my daily Shakeology helps with that too.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

I guess the point is not to lap others but that I could be the one on the couch. It's so easy to fall into absolutes when trying to lose weight and get fit. In reality every little bit adds up.

If you went running when you first started thinking about it, you'd be back by now.

unless it is a medical excuse

dont judge the big, slow or out of shape person doing their best..because at least they are doing have tostart from somwhere

Here's a weight loss secret you can pin.... There are no secrets. Stop eating garbage and get off your ass.

"This is good to know. I always have those random times when I just want to eat and eat and eat. I needed something to overcome that," says a pinner.

It's that simple. I try to do this and things may get in the way and I may forget that school is still very important. but one said its impossible to balance both of these your own way.

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