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  • DYLN Inspired

    8 Tips for Running an 8-Minute Mile 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated. Running tips

  • Marissa Bair

    FOR AN 8 MINUTE MILE: 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated

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A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/... or call (734) 420-4909 if you want to learn more!

I need to remember this. Don't get overwhelmed with the distance, take it one mile at a time!

Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.

This is exactly how I've been thinking about the half-marathon...after I train for one mile, I just think "I can do that 12 more times, no problem!"

40 Minute 4 Mile Treadmill Workout via Iowa Girl Eats

This makes me feel so much better about my time yesterday.

feel like this sometimes....just out of reach. remember to live in the moment!

45-Minute Treadmill Run (5.2 miles) from Carrots 'n' Cake