8 Tips for Running an 8-Minute Mile 1. Fartleks 2. Hills 3. Vary runs (Dont just always run a mile) 4. sign up for race 5. find running buddy slightly faster than you 6. get sleep! 7. Fuel well 8. stay hydrated Fuel Well, Queen, Fartlek, Healthandfitnessnewswire Com, 8 Minute Miles, Stay Hydration, Motivation Everyday, Running Tips, Stay Motivation
A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/... or call (734) 420-4909 if you want to learn more!
Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!
Run 5 miles in 50 minutes with this playlist. Each song is 150 bpm which will help you keep the perfect pace of a 10 minute mile.