Also on these boards
"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!
I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.