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    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Jillian Michaels: 6 Week Six-Pack Abs Workout - Level 1

    I had a lot of fun with this Zumba workout. I recommend for anybody who is just learning Zumba and doesn't want to dance with other people but prefer to Zumba at home :-) ▶ Zumba Dance Workout for Dummies, Class for Beginners, Zumba Workout - YouTube

    6 week crossfit workout program that you can do at home.

    5 exercises to burn 200 calories in 3 minutes!

    300/30 Day Ab Challenge-Results. It only takes about 15mins a night. thats not to much for this kind of results.

    Killer workout you can do anywhere without weights in 10 minutes

    Treat yourself or friends to some new #Workout Tanks! Pick ANY 3 for only $63.95. Tons of awesome choices, click here to buy nobullwoman-appar...

    'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

    How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!

    Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit. Perfect when there's not enough time for the gym. No weights or equipment needed!

    Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

    The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! Love her and love this work out.

    Melinda Weddle

    50 minutes nonstop running music to keep you going! I love this playlist!

    This 30 day Paleo challenge... everything is written out.. totally doable

    "My trainer makes me do these and by far will give you flatter abs faster then any crunches!" … Teatox With A Friend (2X - 14 Day Teatox's)

    10 Minute Crossfit-- so hard! And who doesn't have ten minutes?