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Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.

Amazing ab workout very similar to my old softball ab workout which gave me a 4 pack almost a 6. 2 thumbs up!

Ab exercises. I do most of these in my boot camp class and my goodness to they work!

Wanna get rid of that extra flab girls?

Back On Pointe » Here it is! The build-your-own workout I was...

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

Ballet Abs Ill admit, i am a girl with some very strong abs and theres not to many ab workouts that leave me tired but i Have done these personally and they most definitely do the trick!

"30 days has September..." - This little ditty just got tough - to celebrate a month lacking a 31st day, let's take on another 30 Day Fitness Challenge. Can work for any month

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

12-Minute Seated Core Workout - In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.