Make Small Changes “Nothing changes overnight, so make small changes for lasting results. Most people feel results in two weeks, but can see results in six. Try this small change: Walk for 10 minutes before and after each meal (breakfast, lunch, and dinner). It adds up to a 60-minute walk, or 420 minutes of exercise every week.” –Andrea Metcalf, a celebrity lifestyle expert in Chicago and author of Naked Fitness
KEY SON’S MODEL WORKOUT. "All you will need is a mat and a resistance band, and it can be done anywhere: Standing Reach, Modified Lunge, Modified Single Leg Squat, Single Leg Band Press, Prone Isometric Stand, Single Leg Row, Compound Row, Crunches, Knee bends, PNF rotation.