La ley de Parkinson es una ley muy importante creada por Cyril Northcode Parkinson

La ley de Parkinson es una ley muy importante creada por Cyril Northcode Parkinson

Make Small Changes  “Nothing changes overnight, so make small changes for lasting results. Most people feel results in two weeks, but can see results in six. Try this small change: Walk for 10 minutes before and after each meal (breakfast, lunch, and dinner). It adds up to a 60-minute walk, or 420 minutes of exercise every week.” –Andrea Metcalf, a celebrity lifestyle expert in Chicago and author of Naked Fitness

23 Fitness Secrets From the World's Best Trainers

Make Small Changes “Nothing changes overnight, so make small changes for lasting results. Most people feel results in two weeks, but can see results in six. Try this small change: Walk for 10 minutes before and after each meal (breakfast, lunch, and dinner). It adds up to a 60-minute walk, or 420 minutes of exercise every week.” –Andrea Metcalf, a celebrity lifestyle expert in Chicago and author of Naked Fitness

Making Parkinson’s Law work for you  (and some of your clients with attention and planning deficits)

How to Use Parkinson’s Law to Your Advantage

Making Parkinson’s Law work for you (and some of your clients with attention and planning deficits)

ONZE!FUTEBOL: Você torcerá pelo Brasil nesta Copa?

ONZE!FUTEBOL: Você torcerá pelo Brasil nesta Copa?

We all may not like Burpees but it is a necessary cardio evil that must be completed during bootcamp.  It is a total body workout that gets results.

We all may not like Burpees but it is a necessary cardio evil that must be completed during bootcamp. It is a total body workout that gets results.

10 minute workout punch away the pounds

4 boxing moves to lose weight and strengthen core

KEY SON’S MODEL WORKOUT. "All you will need is a mat and a resistance band, and it can be done anywhere: Standing Reach, Modified Lunge, Modified Single Leg Squat, Single Leg Band Press, Prone Isometric Stand, Single Leg Row, Compound Row, Crunches, Knee bends, PNF rotation.

Key Son's Model Workout

KEY SON’S MODEL WORKOUT. "All you will need is a mat and a resistance band, and it can be done anywhere: Standing Reach, Modified Lunge, Modified Single Leg Squat, Single Leg Band Press, Prone Isometric Stand, Single Leg Row, Compound Row, Crunches, Knee bends, PNF rotation.

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