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This blog article and the blog focuses on how our thoughts influence our behavior.  Feelings create thoughts and lead to behavior,  but thoughts can control feelings.  What Emotional Fitness Training is all about.

The Cognitive Behavioral Miracle – Controlling your Emotions

8 Stress Reliever To-Do

Always Stressed? 8 Natural Stress Relievers To Try

This pin describes 8 natural remedies that have been proven to reduce stress. By applying these natural stress reducers to our daily lives, this can help the mind and body become more balanced, and at ease.

How to be happy now.  Things you can do to be happier, thanks to science and the power of positive psychology.It’s not uncommon for women to delay doing things that would make us happy, until we’ve lost weight.   There are lots of things you can do to make yourself happier now, without having reached goals that you think will make you happy.#dontdelayhappiness #behappynow

How to Be Happy BEFORE Losing Weight

What would your personal Health Checklist look like?...Be Your Own Body's & Wellness CEO...(w/ Docs as Honest Advisers) @ @kevinmd's by Barbara Bronson Gray @bbgrayrn, RN and @AlexYPerifanos

What would your personal health checklist look like?

If you have a hard time sticking to 21 Day Fix, here are some ways you can modify it according to your own needs. #21DayFix

The 21 Day Fix is Too Hard - Beach Ready Now If you have a hard time sticking to 21 Day Fix, here are some ways you can modify it according to your own needs. Need fantastic tips regarding weight loss? Go to this fantastic website!

6 ways berberine helps with weight loss

How to use Berberine to Boost Weight Loss, Lower Blood Sugar & More

Hypothyroidism Diet - 6 ways berberine helps with weight loss - Get the Entire Hypothyroidism Revolution System Today

How does water help you lose weight? #weightloss #water

How Does Water Help You Lose Weight?

Drink half your body weight in ounces of water every day! of water every day for maximum weight loss

There are countless benefits to meditating - more focus, less stress, a clear mind and even weight loss.

3 Ways Meditating Can Help You Reach Your Ideal Weight

There are countless benefits to meditating - more focus, less stress, a clear mind and even weight loss.

Surprisingly simple ways to help get the weight off.

6 Secrets That Help My Clients Lose Weight

6 Secrets That Help My Clients Lose Weight. Surprisingly simple ways to help get the weight off.

This is the fitness plan I need: Dr. Mercola describes the 5 different types of exercises we need for peak physical and mental health.

Dont waste your time with long slow workouts. Learn how Peak Fitness boosts your human growth hormone by in just 20 minutes!

Losing weight is more easy said than done ! This is surely a universal truth..the flab seems to stick on by default and as and when you try to get rid of the same, you simple seem to be driving uphill without much support. Thus the repeated efforts leave all

Yoga Therapy for Obesity - Lose Weight with Yoga and Pranayama

10 or 20 Yoga, Pilates Mat, or Tai Chi Classes, or 5 Private Pilates Classes at Pilates for Life (Up to Off)

10 Reasons drinking water will improve your life

10 Reasons Why You Should Drink More Water

7 Ridiculous Myths People Believe About Losing Weight - links to an article in simple language which explains why some myths marketing strategies are doing the opposite of what you think they are!

Improve Your Self-Esteem with Journaling. Writing down your thoughts can put you in a good frame of mind! | via @SparkPeople

Improve Your Self-Esteem with Journaling

Improve Your Self-Esteem with Journaling. Can journaling be the key to unlocking your self-esteem?

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