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Mix-and-Match Boxing Moves for a Better Body: Crescent Kick (Legs and butt) - A) Stand with feet hip-width apart, knees slightly bent, fists up. Twist at waist, lift left leg to point toes to the right. Kick up and over toward the left in a half-moon shape. B) Lower leg to tap left toes, then raise again and kick it up and over to the right; that’s 1 rep. Do 10 reps, then switch sides and repeat. [see more >> www.pinterest.com...]
Stand with knees slightly bent, feet in fighter’s stance (left foot forward), elbows bent; bring right fist near face. Twist at waist to the right, bringing left fist to the right and down, straightening left arm. Keeping arm straight, rotate upper body to the left while swinging left arm back beyond left side of body.
Frog- Lie on back with arms relaxed on the ground. Slowly bend knees towardschest, drawing abs in. Flex feet and turn knees out to the sides; heels touching. Press legs out, widening them at a 45-degree angle. With both legs extended and turned outward, squeeze the backs of knees together (inner thighs). Bend knees back in, maintaining the same 45-degree line on the way back.Repeat this movement 15 times. #legs #thighs #workout
BYE BYE TO YOUR INNER THIGHS: Sit on the floor with your back straight, knees bent and legs wide apart. Place your left arm directly over your left knee, using your right hand to support yourself by your hip (pictured left). While sitting straight, move your right foot to your left hand and hold for five seconds to start. Begin with five reps, then repeat on the other side
Stand with feet hip-width apart, a dumbbell in each hand at chest. Squat. Rise to start. Step left into a side lunge, left leg bent at the knee, right leg straight. Shift weight to right foot; step left leg behind right in a curtsy (below). Repeat.