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    Five simple stretches and exercises that can cure & prevent plantar fasciitis. | Runner's World

    The pain can be isolated to an area in the middle of foot, or it can radiate outward towards the toes. The heel is another common area for Plantar Fasciitis pain to show up.

    According to the 2012 National Foot Health Assessment, a full 78% of adults report having experienced foot pain at some time in their lives. How much

    wow!! simple, easy-to-do exercises to remedy or prevent bunions or hammertoes!!! it can even - possibly - help you avoid surgery!

    Could rid of your dry skin issues!

    A study claims you can tell your heritage from the shape of your feet, so take a look and discover where your ancestors originally came from.

    ~ Behind every smile and underneath the costume. (Portfolio: Behind the Curtain at the New York City Ballet)

    How to give a reflexology foot massage // A Cup of Jo - (Erin Jang)

    Learn more about #bunions with this #infographic

    6 ways to alleviate #heel #pain at home

    Try a little reflexology. The parts of your foot correspond to different parts of your body. Learn more about the benefits of reflexology here.

    #infographic on #reflexology

    Did you know that how you #tie your #shoes is important? It is!

    #Funny #cartoon! But #ingrowntoenails are painful!

    haglunds deformity or pump bump

    Verrucas These are warts found on the soles of your feet, also known as plantar warts. What’s scary? They’re highly contagious and you can catch them easily, especially if you’re in a setting where there’s water. If you’re at your hotel pool, lounging in the sun on your dream vacation, look over and see that the person next to you has warts on the soles of their feet, run (but put on shoes first).

    freibergs infraction

    tarsal tunnel syndrome in foot

    anodyne therapy, peripheral neuropathy

    tailor's bunion or bunionette

    mortons neuroma

    fungal toenails