Bodybuilding Nighttime Snack: Cottage Cheese "Ice Cream"

oat & cottage cheese pancakes: Servings 6 Calories: 47.5 Fat: 0.5 g Cholesterol: 0.8 mg Sodium: 146.1 mg Carbs: 4.6 g Fiber: 0.7 g Protein: 5.8 g .5 cup dry oatmeal .5 cup fat free cottage cheese 4 egg whites 1/2 tsp baking powder 1/2 tsp vanilla 1 packet Stevia or splenda Blend everything except the oats in blender stir in oats and any whole fruit Leave to sit for a couple minutes, to thicken. Cook in a pan coated with no stick cooking spray.

A quick and easy, friendly frozen protein snack...

Snickers Protein Smoothie: 1/2 cup fat free cottage cheese, 1/2 cup almond milk, 1 scoop chocolate IdealShake mix, 2 tbs PB2, 1 tsp cocoa powder, 2 tsp sugar free caramel syrup, add ice and blend! #snickers

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We LOVE cottage cheese. It's inexpensive, packed with protein, and makes a super filling snack or recipe ingredient. Here are some smart ways to eat (and cook with) this super food! | via @SparkPeople #nutrition #diet #healthy

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California Cottage Cheese Bowl - A perfectly light and easy to throw together lunch idea that is well under 300 calories! Half it for a fantastic little snack. Delicious!

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