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More Gleeful tips! "Strategic Diet Choices to Reverse the Signs of Aging"

10 Facts you should know about the ever popular juice fasts, very interesting.

Mean Green Juice (original) This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program. 6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples 1/2 Lemon 1 piece of ginger

Strawberry, apple and pear juice 1 cup strawberries, hulls removed 1 Granny Smith apple 3 small ripe pears, stalks removed 1 head of favorite lettuce, vary each time Process strawberries, apple and pears through juicer and serve.

Juicing chart. I've been drinking a smoothie made of raw egg, nonfat Greek yogurt, spinach, frozen berries, 1/2 frozen banana, honey, flax and water for breakfast every morning. Gives me tons of energy and keeps me full for hrs, which is good for me, I'm always hungry!