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Strawberry, apple and pear juice 1 cup strawberries, hulls removed 1 Granny Smith apple 3 small ripe pears, stalks removed 1 head of favorite lettuce, vary each time Process strawberries, apple and pears through juicer and serve.
Juicing chart. I've been drinking a smoothie made of raw egg, nonfat Greek yogurt, spinach, frozen berries, 1/2 frozen banana, honey, flax and water for breakfast every morning. Gives me tons of energy and keeps me full for hrs, which is good for me, I'm always hungry!