Pinterest • The world’s catalog of ideas
Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

10 Moves for Thinner Thighs

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

Web Health Journalfrom Web Health Journal


Top belly fat burning foods: besides whole grains this is what I eat a lot But not all vegan!

Women's Healthfrom Women's Health

The Quickest Workout Ever

THE QUICKEST WORKOUT EVER Fast workouts that have a big payoff! Get a flat stomach in no time.

Women's Healthfrom Women's Health

Stability-Ball Jackknife

the fastest way to lose 10lbs (6 exercises)

Women's Healthfrom Women's Health

Good Morning Bend

Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.

Women's Healthfrom Women's Health

Kettlebell Windmill

Just crunches won't flatten your belly....gotta work out the whole core. This has 4 exercises that take 15 mins total.

Fitness Magazinefrom Fitness Magazine

10-Minute Hips Workout

5 Hip-Slimming moves.

Fitness Magazinefrom Fitness Magazine

Our Top 10 Exercises to Tone Your Butt

Top 10 exercises for your butt

Fit Girl's Diaryfrom Fit Girl's Diary

Workout Motivation Tricks - How To Motivate Yourself

How To Motivate Yourself To Lose Weight ~ get yourself a workout buddy...someone who has the same goal as yours, or better and start the journey.



HER BODY.. Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.


16 Simple Exercises To Reduce Belly Fat

Losing belly fat is really a big task. Including exercises to reduce belly fat for women helps the best. Here is how to lose stomach fat with these ...