• Fiona Howell

    Healthy Snack Ideas #health guide #health care #healthy eating #better health naturally #health tips| http://health-guide-cory.blogspot.com

  • WNE Health Service

    Snack Ideas: Great list of healthy foods!

  • Gregory Haag

    Healthy eating but go gluten free and nut free and you are sooooo #Helthyeating #healthy #health care #health tips #better health solutions #health food| http://how-to-be-health-guide.lemoncoin.org

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Killer Kardio

The One-Room Workout, No Treadmill Necessary from Every College Girl

Tank Top Arms Workout #health #fitness #exercise #workout

For days you can't go to the gym.

Plyometric exercises (like jump squats) are easy—but challenging!—ways to pump up your outdoor fitness routine.

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day. Perfect workout to easily get awesome legs for summer!

Great blog with lots of exercises, daily tips and motivations to pin

No nonsense workout

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Lean legs and SHREDmill workout. No more thunder thighs, eh?

insanity, etc!





Your Flat Belly Day Meal Plan

Running songs

great website- select what part of your body you want to work on and it will give you different exercises for that specific area.


shape your delts

I don't remember where I found this but I tried it this morning and its a good core and thighs workout.

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

Healthy Snack Ideas

Wow! I need to read this every night before I go to bed...."Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" MOTIVATION.