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  • Amanda Ilona

    Sweat is fat crying. - - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • Devan Ingle

    Sweat is fat crying. Love it. gotta start working out. I think this is motivation. I want my fat to cry! hahaha

  • Alexandra Piotrowski

    #fitness #exercise #workout #motivation #inspiration #quotes #words "Sweat is fat crying"

  • Maddi Dixon

    quote One of the best ways to lose stomach fat fast is to try and eat more fat burning foods such as brown rice, whole grains, vegetables, …

  • Julie De Leon

    need to remember this quote next time I'm working out!

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salt water. a trip to the sea would do me some good right now. also, what a coincidence (or not) i came across this without looking for it today. cc// Robin S. S. Collins

I'm sorry I made you cry if you're sorry you made me uncomfortable with your tears.

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

Although I love the look of a healthy & fit body, it's important to note that healthy & fit bodies come in all shapes and sizes. I will never be smaller than a size 8 @ my fittest, and I LOVE the curves that I keep when I am that size :-)

Another workout for your whole body! Remember to do a low-impact cool down as well. Also, this is another one uploaded at a large size, so feel free to print it out!

Running and physical adaptations needed for a marathon - good prevention for "too much, too soon"

Bikini Body.... hope this works in a month and a half!

need a little motivation? this should do it.

a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.