can't wait to try!

Full body workout set to music! | The Slender Student

This is okay, except you don't want to overwork the same muscle group everyday. so, do abs, butt, cardio, arms and back to abs etc. you get the idea. That way your muscles have a heal cycle and you can keep your workout routine a daily one, if you want. So, just follow the chart via ass days.

Fitness Pink : Guns, Buns and Abs- A 30 Day Challenge

Butt challenge

Killer Cardio Workout Playlist

arms + back + cardio workout to music! | The Slender Student

I want to look like that!

Blogilates Victoria Secret Model legs workout

Your Best Butt Workout...

too perfect!

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Cardio Circuit Workout

all over workout

#Workout #Workout #Workout


Workout Playlists

workout plan.