Refresh your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) by Andy Puddicombe, ted.com #Meditation

Refresh your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.) by Andy Puddicombe, ted.com #Meditation

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