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  • Serena Campbell

    Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit *-high knees

  • Amber Leigh

    Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer ab workout.

  • Amy Franczkowski

    Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America's Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transfor...

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Jillian Michaels, train me! Please! Or just kick my ass and make me not cheat on none cheat days!

Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

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Looking for a free way to burn calories and get a beach body for summer from the comfort of your own home? Look no further! I have 15 AWESOME (and free!) Jillian Michael's workout videos you can watch RIGHT HERE.

Boost your metabolism and prepare to shred your muscles through dynamic stretching exercises in this 5 minute cardio warm up workout. This workout is from Jillian Michaels DVD "Banish Fat Boost Metablism". For full selection of great workouts like this one, go to the BeFit Channel on YouTube at: www.youtube.com/... Check us out on Fa...

Exercise and then get in shape with the #1 fitness platform. For more information, go to c.vi.com/3207085 or send me an email at thomas_handy@hotm....

Jillian Michaels 30 Day Workout - I have Jillian's 30-Day Shred and Ripped in 30. I have yet to try RI30, but have gone through 30DS three times now. Once I get tired of RI30, maybe I'll get her other DVDs and do this one! Sounds fun!

Jillian Michaels' Calorie-Burning Cardio Plan - Treadmill walk and jog. 45 min. Used to running faster than some of these but not at inclines so this will be good for getting outdoor running lately

I've done a different variation- squats, push-ups, crunches and jumping jacks. It was killer.