“A person who is nice to you but is not nice to the waiter is not a nice person.”

“A person who is nice to you but is not nice to the waiter is not a nice person.”

I have had to burn a few bridges to find my way out of the darkness....

I have had to burn a few bridges to find my way out of the darkness....

At Plank, we're all about SWS (Sitting with Skill) this month. If you're battling cancer or know someone who is, our SWS principles can also be highly beneficial.   #PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.

At Plank, we're all about SWS (Sitting with Skill) this month. If you're battling cancer or know someone who is, our SWS principles can also be highly beneficial. #PlankTip: When you practice better alignment when sitting you will align your pipes, helping to remove toxins after chemo. If you have to lie down, consider taking an online #breathing and/or #meditation class to help you learn how to breathe fully, relax your mind and lighten your spirits.

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