Pinterest • The world’s catalog of ideas

Explore Life Create, Nature Scenes, and more!

Three Things You Need to do For Life-Create a Healthy Habit

Create a Healthy Habit: celebrity breakdowns

Create a Healthy Habit: celebrity breakdowns

workout combining my two favorite things-HIIT and kettleball!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

7 Ways to Shrink Your Muffin Top. Lose weight, tone, and sculpt your body. Get fit & healthy!

from livedancelovedream.tumblr.com

livedancelovedream

4 moves for a 6-pack. Three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. @Sayer Jones

from POPSUGAR Fitness

60 Recipes to Help Shave Calories Off of Lunchtime

Healthy Lunch Recipes | POPSUGAR Fitness

tight abs

tight abs

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.
from redbookmag.com

11 Quick Moves for Insanely Sexy Arms

SEXY ARM WORKOUT FOR WOMEN: Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move in quick succession to tone your arms, back, chest, and legs. Repeat the entire sequence two to three times to get toned arms fast! Click through for the entire arm workout with weights that you can do at home or at the gym.