If you want to diversify your reading list and learn something new at the same time, you can't go wrong by reading nonfiction books about mental illness. Whether you want to read the accounts of others with your condition or better understand why ableism is awful, books by and about people living
Cesar Millan recommends using a consistent non-mark (the tsch sound) when a dog is misbehaving. If the dog continues to misbehave, it is important to follow-up the non-mark with some action (e.g. a body block or time-out) so that the dog understands that there are consequences for ignoring a non-mark.