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    Fruit menu

  • Eats Mag

    More Reasons to Eat Fruit #cleaneating #fitnow #healthyfood #vitamins #benefits #nutrition

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    Health benefits of eating fruit

  • Karen Cummings

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More reasons to eat fruit! :)

More Reasons to Eat Fruit

More reasons to eat fruit! Also you should really read the benefits of being a vegetarian, I know I know bacon tastes sooo good, but you know what after finding out what meat really does to your body I STOPPED! I am perfectly happy :)

Benefits of different fruits. Just remember to keep fruit to 2 servings a day. One at you first meal and second post workout to replenish glycogen stores and drive protien into muscles.

just a couple little fun facts. the watermelon one is helpful for me cuz i have a high heart rate when i give blood!

More Reasons to Eat Fruit Posted on September 14, 2012 by PositiveMed Team More Reasons to Eat Fruit: Cherries help calm your nervous system Grapes relax your blood vessels Peaches are rich in potassium, fluoride and iron Apples help your body develop resistance against infection Watermelon helps control your heart rate Oranges help maintain great skin and vision Strawberries can potentially fight against cancer and aging Bananas are great for athletes because they give you energy

"The Eat Seasonably Calendar" helps you select fruits & veggies that are in season ♥ They usually taste better & are a better value... and are usually better for the environment too! ♥ (if you click on the picture it will take you to a cool interactive seasonal fruit & veggie wheel!)

Cool off with these healthy fruit and veggie smoothies