My husband and I are using the Weight Watcher point plus system to loose weight (so easy). There is a free App on I-phone to scan all foods and it tells points for that food. I counted points for this soup and came up with this. 24 1/2 cups in this soup, 13 1/2 cups with 63 points and 11 cups free(0 points) an average of 4 to 5 points per cup. (Can substitue turkey or pork but points would be different)I will put a break down of points in comments.
Weight Watchers Tex-Mex Chicken Salad - 6 PointPlus but uses fat free ingredients. I plan to revamp it for my meal plan service using yogurt and reduced fat ingredients. Good bones for a starting point!