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  • Meredith Rodriguez

    #fitness #motivation #noexcuses!

  • Adonia Runswild

    The truth hurts but it is the truth.

  • Stefanie Boutard

    Discover a healthy life through food, fitness & fun! This is going to be a wellness challenge that you will want to jump in on! FREE meal plans, FREE workout plans, FREE calls to ask a nutritionist and personal trainer how to get more out of it or help you make adjustments! Fun videos, support group on fb where you can ask questions, stay accountable, share ups and downs & more! First team will start 8.23! New teams start every thurs. If you have been waiting and watching...TIME TO GO FOR IT!

  • Cola Hamilton

    Secret behind weight gain.

  • Garnet Celeste

    weight loss blog

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An Amazing “Real-Life” Weight Loss Story

Losing weight is hard. Maintaining weight is hard. Staying overweight is hard. Choose your hard #workout #quote

and the other person wont speak... so u continue to go on and on until you start dying laughing. #regular basis

because sometimes my workouts are all that makes sense. Work the stress of the day away....

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.