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Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

WH WEEKEND CHALLENGE: Hip Raises! This exercise works your glutes, hamstrings and core. Do 3 sets of 8 reps on EACH leg before every meal this weekend. #whweekendchallenge

Preventionfrom Prevention

The 3 Body Types—And How They Affect Your Weight Loss

Shrink a Size in 14 Days

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Love your Lower Body Move: Try Windshield Wipers for a no-squats way to get trim inner and outer thighs!

Women's Healthfrom Women's Health

Hip Raise

blast those inner thighs also good for lower stomach and the lower back!

Skinny Momfrom Skinny Mom

8-Minute Killer Ab Workout

Yes! I think this weekly workout system will be perfect for my detox! ^_^