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Interesting > 5 lbs of fat next to 5 lbs of muscle....perspective

from POPSUGAR Fitness

Upper Back Exercise on

Upper Back Exercise Latest News, Photos and Videos | POPSUGAR Fitness

5 Moves to Build Your Chest Wall Muscles for Perkier Boobs

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from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

5 lbs of fat vs 5 lbs of muscle

from The Berry

Daily motivation

Trainen maar... :-) More healthy motivation at theberry.com (link in image)