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Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

It's a boob workout!!! 3 simple moves to workout your chest, aka a natural boob lift. Bootcamp Chest-Daily Dose With Jillian Michaels

from Women's Health

The Best 15-Minute Workouts for 2015

Jillian Michaels: Standing Abs Workout | GYM FLOW 100 tried this it hurts so good! thanks for posting this Ness!