Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!
Jillian Michaels: Firm Butt Workout
Jillian Michaels: Ripped Abs Workout - YouTube
Jillian Michaels- Strong and Sexy Arms Workout - YouTube
jillian michaels 6 week six pack - YouTube- my go-to although too much impact for me so I modify it.
▶ Jillian Michaels Kickbox Workout - YouTube
It's a boob workout!!! 3 simple moves to workout your chest, aka a natural boob lift. Bootcamp Chest-Daily Dose With Jillian Michaels
The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015
Jillian Michaels: Standing Abs Workout | GYM FLOW 100 tried this it hurts so good! thanks for posting this Ness!
300 Ab Workout. Been doing this for a few days, now. Killer.