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    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

    The Skinny Rules Via Bob Harper.

    42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth..

    Abs!!

    Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

    Strengthen these suckers and you'll create that sexy line of definition in your lower legs. And, being strong is also pretty great for injury prevention—no shin splints or ankle problems.

    Deadlifts - perfect for working your abs

    14 Uber Lower Abs Exercises To Flatten Your Belly And Carve Out A Sharp V-Cut

    Intense 12 min ab exercises without equipment. Do this everyday. It's freaking legit

    10 best exercises for 6 pack abs

    Ab workout that focuses on lower abs and love handles

    lower-belly

    8 exercises for a flat stomach and a tight butt. Yes! Maybe one day I'll actually get around to doing this!

    one exercise to stop shin splints.

    Interesting.... On this website- select what part of your body you want to work on and it will give you different exercises for that specific area.

    Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle