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Pre-workouts! (Effectiveness & Healthiest!)

30 Day Guns, Buns & Ab Challenge.

Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound. Holy freakin crap. Sounds too good to be true!

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Abs Challenge

30 Day Abs Challenge - try this workout at the beginning of the new month & stick with it! You'll see results!

Happy Planksgiving November Ab Challenge. Great way to start off the holiday season healthy!

New idea to old abs work out. Bridge and sissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as u can hole it up.

Tuff Butt April I AM DOING THIS! Great to do every morning to start the day or a pre work out to get the blood flowing.