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Kale and White Bean Soup with Garlic Rubbed Bread by foodfitnessfreshair #Soup #Kale #Bean #foodfitnessfreshair

Kale and White Bean Soup with Garlic Rubbed Bread by foodfitnessfreshair #Soup #Kale #Bean #foodfitnessfreshair

Gluten-free Superfood Salad with Lemon Vinaigrette combines ultra-healthy and flavorful ingredients in a light-yet-filling meal. | iowagirleats.com

Gluten-free Superfood Salad with Lemon Vinaigrette combines ultra-healthy and flavorful ingredients in a light-yet-filling meal. | iowagirleats.com

Soy sauce and brown sugar salmon marinade. Since I don't have a grill. I wrap it in foil and bake at 425° for approx. 15 minutes. Moist and delicious.

Soy sauce and brown sugar salmon marinade. Since I don't have a grill. I wrap it in foil and bake at 425° for approx. 15 minutes. Moist and delicious.

Potatoes baked in Chicken Broth, Garlic and Butter, SO GOOD! They get crispy on the bottom but stay fluffy inside. Chocked full of flavor.:

Potatoes baked in Chicken Broth, Garlic and Butter, SO GOOD! They get crispy on the bottom but stay fluffy inside. Chocked full of flavor.:

Brazilian Shrimp Soup | Coconut milk's rich flavor will keep you coming back for more of this substantial soup. A true Brazilian version would include slices of okra, but ours is already so satisfyingly thick that we left it out.

Brazilian Shrimp Soup | Coconut milk's rich flavor will keep you coming back for more of this substantial soup. A true Brazilian version would include slices of okra, but ours is already so satisfyingly thick that we left it out.

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious!! Very healthy, no carbs, this may be one of my new favorite meals!

Spaghetti Squash with Grilled Chicken and Sun-dried Tomatoes - WOW! This is delicious!! Very healthy, no carbs, this may be one of my new favorite meals!

Panera Broccoli & Cheese Soup ~ no cream of anything... All from scratch and SUPER yummy!  Omit the flour for lower carb count.  Edit:  This soup is awesome!  Made it tonight and it will become a regular.

Panera Broccoli & Cheese Soup ~ no cream of anything... All from scratch and SUPER yummy! Omit the flour for lower carb count. Edit: This soup is awesome! Made it tonight and it will become a regular.

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