Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

The No-Equipment Workout

"7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere."

basic body weight workout plan - do exercises throughout the day  (or all at once) with goal of completing before day end

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

The Victoria's Secret Angels workout.!!!  I  love Marisa  Miller!  Can I have her long and lean body please?

The Victoria's Secret Angels workout.!!! I love Marisa Miller! Can I have her long and lean body please?

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