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  • Samantha Zurcher

    Five Moves to Send Back and Neck Pain Packing- I've done all in physical therapy!

  • Her Stevens

    Rest easy on this handmade organic buck wheat pillow! Youll sleep well knowing your pillow is free of toxins and chemicals. Also, buckwheat is commonly prescribed by health professionals to treat neck pain, back pain, headaches, etc. It can also help those with diabetes or high blood pressure. The pillow also conforms to your neck and head. #greendorm

  • Kimberly Stanga

    Back Exercises – Get rid of back and neck pain

  • Pro-Tuff Decals

    5 exercises to eliminate back and neck pain. [ ] #fitness #decal #sports

  • A H

    Back and Neck Exercises

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THIS FEELS AMAZING!! -- “We look down at Blackberries and iPhones all day and rarely look up,” says Suprun. This is terrible for your neck and results in stiffness and pain.The move: Simply look up towards the ceiling and hold for one or two seconds, then return back to neutral. Do this 10 times, every two hours during the day.

Neck Pain: A Two-Minute Cure If long hours hunched at your desk have left you with neck or shoulder pain, a simple move may fix it fast. A Danish study found that doing lateral arm raises with resistance bands for as little as two minutes daily significantly eased pain in 10 weeks or less. Try it yourself — you’ll need a light- or medium-weight resistance band with handles

Strenghening nearby muscles can help support hte discs of the upper spine, resulting in fewer neck aches.

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Neck pain. I better make sure I get it under control stat! So I don't have a permanent problem!

Exercises for neck pain

I use these exercises with my PT patients, in conjunction with manual therapy to decrease muscle tension and improve range of motion. End your neck pain in minutes with this easy routine you can do every day!

Neck Pain Stretches for Office Workers - Much of my problem stems from spending too much time sitting in front of the computer. Thanks for the exercise reminder! #BACKANDNECKHELP