5 exercises to eliminate back and neck pain...ways to retrain your muscles and posture without expensive chiropractor visits! Back Exercises, Backpain, Back Exercies, Fit, Neck Exercies, Neck Pain, Neck Exercise, Back Pain, Physical Therapy
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THIS FEELS AMAZING!! -- “We look down at Blackberries and iPhones all day and rarely look up,” says Suprun. This is terrible for your neck and results in stiffness and pain.The move: Simply look up towards the ceiling and hold for one or two seconds, then return back to neutral. Do this 10 times, every two hours during the day.
Neck Pain: A Two-Minute Cure If long hours hunched at your desk have left you with neck or shoulder pain, a simple move may fix it fast. A Danish study found that doing lateral arm raises with resistance bands for as little as two minutes daily significantly eased pain in 10 weeks or less. Try it yourself — you’ll need a light- or medium-weight resistance band with handles
I use these exercises with my PT patients, in conjunction with manual therapy to decrease muscle tension and improve range of motion. End your neck pain in minutes with this easy routine you can do every day!