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Walking can be pure magic for your body. Only 30 minutes a day, five times a week can make you healthier and happier. The exercise also provides many preventive health benefits that positively impact every part of your body.

Fitness Walking is a safe way to lose weight and tone up in the fresh air. Follow our three-month fitness plan: no expert tuition required!

11 Reasons Dehydration Is Making You Sick And Fat | The Mind Unleashed

The Berryfrom The Berry

Daily motivation (25 photos)

How Soda Impacts Your Body (can I just print this and hand it out to people who ask why I don't drink soda?)

200 lb person 60 Minute Walk X 5 days a week Walking at a fast pace (3.5mph) for 60 minutes= 410 calories burned per walk Great website to figure out how many calories you're really losing when you exercise!

Sometimes the best cure is the natural one. Check out these herbs and their benefits #natural #medicine #herbs

LOVE IT! Im under reconstruction. Fitness, exercise, motivation. Find more like this at

The Real Food Guidefrom The Real Food Guide

Food intolerance symptoms

Food intolerance symptoms - The Real Food Guide

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises you can do at home!