Explore Abb Workouts, Lower Ab Workouts, and more!

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

6 Core Truths: Crunches are not enough. Six moves that target your deep abdominal muscles.

6 Core Truths - Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Sit on the floor and hold medicine ball; bend knees slightly. Lean torso back and draw navel in while keeping the spine straight. Contract your abs and move ball from side to side, keeping abs tight. Do 2 to 3 sets of 10 on each side.

Deep abdominal muscles...pulls in your waistline.

Effective New Exercise Moves

The Sprinter: for those underworked lower-abdominal muscles. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset.

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

25 Best Tips for a Healthy Lifestyle/how to check for, and heal distasis(separated ab muscles).

Healing your "mummy tummy" Diastasis Recti: Separation between your abdominal muscles will constantly cause the "pooch" and crunches actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

BeFit-Mom Postpartum Abdominal Reconditioning/Exercise After Pregnancy reduce belly fat after pregnancy

A truly great article on the importance of finding and strengthening your transverse abdominis after pregnancy. BeFit-Mom Postpartum Abdominal Reconditioning/Exercise After Pregnancy

10 Moves for a Flat Stomach - Shape.com

10 Flat-Abs Moves

Abdominal Vacuum: Stretches the diaphragm and other deep core muscles; massages the colon, stomach, and other digestive organs to improve functioning.

Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced health-and-wellness

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