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Skinny Momfrom Skinny Mom

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat

Must have exercises!

Skinny Momfrom Skinny Mom

Blast Arm Jiggle With Toning Triceps Exercises



Tone Your Entire Body With This 1 Move

The Only Move You Need to Tone Your Entire Body....and harder (&more effective) than it looks!

Glamourfrom Glamour

5 Quick Fixes for Anything That Jiggles

5 quick fixes for anything that jiggles.. I do every one of these exercises every night before bed!


No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Exercises that need little space and no equipment


15 Easy Ways to Speed Up Your Metabolism

15 easy ways to speed up your metabolism good reminders :)

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

10 best exercises for 6 pack abs "(just did the 1st one at work before looking at the rest and already decided to repin haha)"

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

5 EXERCISES THAT'LL MAKE YOU FASTER - strength/balance exercises for running

POPSUGAR Fitnessfrom POPSUGAR Fitness

5 Moves to Work Your Core

Abdominal exercises: The 5 Best Core Exercises For Runners #fitness #workout

Women's Healthfrom Women's Health

Effective New Exercise Moves

The Sprinter Even otherwise slender, fit women can end up with a sway belly die to underworked lower-abdominal muscles. Runners and other cardio junkies are notorious for letting their middle go soft while they spend hours on their legs. This move is designed to tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a natural corset. To Do It: A. Lie on your back with your arms at your sides, your legs straight, and your heels hovering 6 to 12…

POPSUGAR Fitnessfrom POPSUGAR Fitness

Healthy Dose Link Time: SYTYCD's Cat Deeley Shares Her Ab-mazing 5-Minute Workout

this is actually really fun... & intense really works! 5 min ab workout

Fitness Magazinefrom Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

5-min Butt Lifter