Took 15 minutes to do this entire workout and I loved how strong (AND sore) it made me feel later that day!! LOVED THIS ONE! What a great guide to shedding that extra fluff around your tummy! Fit, Internet Site, Lovehandles, Website, Oblique Exercise, Web Site, Love Handles, Ab Workout, Weights Los
To achieve your target, you need to perform the whole workout every time - its designed to raise your metabolism so your body burns fat even when youve stopped working out. Do the triple circuit 3 times a week. Perform 10 reps of each move one after the other. Rest for 2 minutes, then repeat twice more.