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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Really need to remind myself of this since it is finally getting warmer.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Wish your waist well with this abdomen-focused routine!

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness