1. Step Aerobics Calories Burnt: 800 cal/hr Many of the top exercises to lose weight incorporate aerobics. This mainly targets your legs, hips and bum, … Fit Workout, Legs Warmers, Fit Girls, Loose Weights, Work Out, High Heels, Weightloss, Weights Loss, Fit Motivation
This is the STOP, CHALLENGE, CHOOSE exercise that I take my Take Shape For Life Medifast weight loss clients through. It's all about making CONSCIOUS choices rather than living on auto pilot. www.victoriabrady...
Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy