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  • ms partypants

    Top 20 exercises to loose weight!! Love the leg warms with heels will working out....

  • Traci Brown

    i work out in high heels and leg warmers too!! :-|

  • Marlyn Calderon-Gonzalez

    top 20 exercises for weight loss Bc I go to the gym in leg warmers and heels lol

  • GymRa Online Fitness

    Get yourself in the best shape of your life. Step up to the plate. Start your free month now!!! Cancel anytime. #fitness #workout #health #exercise videos #online fitness

  • Anna T

    fit girl

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Fat people are like welfare bludgers. 99% of them don't need the help, don't need the pity. But because it's so freely available, so many choices and so much 'sensitivity', they sit dormant, sucking the life out of the people around them, their only purpose to consume & complain. This book is not for fat people. It is not for lazy people. It is for fit people. It is for leaders. It is for people who know that something is wrong. #sharnyandjulius #FITlosophy

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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

Get Tank Top Ready with These 10 Exercises That Target Your Triceps

So true. If YOU love your body, others will love it too. And by love it, I mean take care of it. Don't put junk into it.

`There's a video on this site called Core Blasting Workout without sit ups or crunches but I can't figure out how to pin it. So hopefully this will get me to the video anyway.

I already do regular crunches, and I hate bicycle crunches, but I'm adding them and the other two to my workout.