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from POPSUGAR Fitness

A 5-Minute Ab Workout For Busy Mornings

7 day summer butt challenge|Try this 7-Day Summer Butt Challenge and start seeing results|10 Minute Ab Workout: How to Get a Six Pack for YouTube|Best LOWER AB WORKOUT for Women|Best workout for lower abs and love handles

from Fitwirr

10-Minute Tricep Workouts for Women - No More Bingo Wings

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Women's Health

Cross-Body Mountain Climber

Cross body mountain climbers - work in your obliques during this total core move!

from Fitness Magazine

Tone Your Trouble Zones

This move is not only simple, but works the back, abs and obliques. Start on the ground in a full push-up position. Extend right leg and bring it across the body. Repeat with the left side. Do 3 sets of 6 reps.

from Prevention

The 3 Body Types—And How They Affect Your Weight Loss

said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat