Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

Tank top season is on its way! Get ready for all those sleeveless fashions with this 10-minute workout from celeb trainer Holly Perkins. The exercises target the upper body to create shapey shoulders. Grab a set of dumbbells, press play, and follow Holly

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

http://www.strengthstack52.com - Strength Stack 52 exercise Playing Cards make exercising fun. Play dozens of different fitness games with your friends.

This is pretty cool - click on body part you want to exercise and it will give you a plan!

This is pretty cool - click on body part you want to exercise and it will give you a plan!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We’ve worked out a plan for 30 days, starting y…

30 day challenge!!

So back after the holiday and summer nearly upon us, my sister and I have started with a new routine in the eating and exercising department!!! We’ve worked out a plan for 30 days, starting y…

This move targets the lower portion of the abdominal wall (AKA the dreaded ‘pooch').  Lay on your back, bend your knees into your chest, point your toes together, and open knees out to the sides, keeping toes touching. Extend both arms overhead on either side of your ears, palms facing up. Lift your hips off the floor and bring your knees up towards your armpits. Slowly lower your hips back down to start position. Repeat 20 times total.

This move targets the lower portion of the abdominal wall (AKA the dreaded ‘pooch'). Lay on your back, bend your knees into your chest, point your toes together, and open knees out to the sides, keeping toes touching. Extend both arms overhead on either side of your ears, palms facing up. Lift your hips off the floor and bring your knees up towards your armpits. Slowly lower your hips back down to start position. Repeat 20 times total.

Quick & effective cardio workout: 100 jumping jacks. 90 butt kicks. 80 high knees. 70 kicks. 60 mountain climbers [shit]. 50 toy soldiers. 40 shoulder side to sides. 30 inner heels. 20 basketball jump shots. 10 kick drops. NO BREAKS. .Get more motivated at http://www.fitbys.com Sports and Gymwear

Quick & effective cardio workout: 100 jumping jacks. 90 butt kicks. 80 high knees. 70 kicks. 60 mountain climbers [shit]. 50 toy soldiers. 40 shoulder side to sides. 30 inner heels. 20 basketball jump shots. 10 kick drops. NO BREAKS. .Get more motivated at http://www.fitbys.com Sports and Gymwear

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