Core builder Here’s a bodyweight workout that focuses on the muscles of your core: your chest, all layers of your abdominals, and your back. Strengthening your core will help all aspects of your fitness.
20 Jumps in first then second position 20 squats 30 butterfly kicks. 10 bend & stretches on each leg Tuesday - Wednesday: 20 half-push ups. 2 minute arm routine 2 minute weight-lifting Thursday: - Friday: 20 sit-ups
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.
Flatten your belly, burn fat & strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio & strength training moves to boost your metabolism & get the most out of the time you spend working out!
Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.