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Program she followed to get in shape after gaining 60 lbs when she was pregnant.  There are daily workouts and meal plans online all for FREE!

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

Spring Workout Plan

Replace 3 nonconcurrent runs with Another cardio workout (stairs or yoga) to give leg muscles and shins a rest from running.

{Low Fat} Diet Dr. Pepper Brownies!!! Yummy-Healthy-Easy :)  1 box brownie mix, 10 oz. diet soda, 2 egg whites.  That's it.

(Low Fat) Diet Dr. Pepper Brownies

{Low Fat} Diet Dr. Pepper Brownies!!! Yummy-Healthy-Easy :) 1 box brownie mix, 10 oz. diet soda, 2 egg whites. That's it.

7 Ways to Stay Motivated at Work [Infographic], via @HubSpot

Feeling Unmotivated at Work? 7 Ways to Get Back in the Groove [Infographic]

Endometriosis Diet (similar to Paleo Diet) -made this to help track what foods help and which ones hurt.  I was the most successful with pain management and fatigue when I followed these guidelines along with a lupron treatment for type 4 endo

Endometriosis Diet

Endometriosis Diet (similar to Paleo Diet) -made this to help track what foods help and which ones hurt. I was the most successful with pain management and fatigue when I followed these guidelines along with a lupron treatment for type 4 endo

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!

Quinoa Veggie "Fried Rice"

Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"!

You can workout for hours a day but if you don't have the proper nutrition plan then you will never achieve the results you want!

You can workout for hours a day but if you don't have the proper nutrition plan then you will never achieve the results you want!

Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

Paleo Brat Diet, not digging the acronym but happy for a healthy solution to stomach bugs.

(NEW) Skinny Garlic Parmesan Zoodles
. It’s sooo dreamy good. Makes a wonderful side dish to chicken, beef, pork or fish and works wonders topped with pasta sauce. Each serving has 135 calories, 8g fat & 3 Weight Watchers SmartPoints. www.skinnykitchen...

Skinny Garlic Parmesan Zoodles

(NEW) Skinny Garlic Parmesan Zoodles . It’s sooo dreamy good. Makes a wonderful side dish to chicken, beef, pork or fish and works wonders topped with pasta sauce. Each serving has 135 calories, 8g fat & 3 Weight Watchers SmartPoints. www.skinnykitchen...

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