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Dr. Oz's 7 day belly workout cheat sheet. just doing this excercise once isn't going to make a sudden miraculous change to your body but i've found that doing them on a regular basis has helped tone my stomach more. (despite by bad diet!)

Dr. Oz The Best Time of Day to Lose Weight Timetable

I am currently doing Jorge Cruise's Belly Fat Cure diet, so these exercises he's doing with Dr. Oz intriqued me. I will begin using them in my workout times beginning tomorrow.

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spring into summer fit tip #6: Dr. Oz's 16 Tips for Summer Weight Loss