medicine ball interval workout

What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Best Workouts for Toning Butt, Thighs and Stomach - Read Now!

Medicine Ball Pyramid Workout

Brazilian butt workout

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.

These 4 workouts are great for your thighs!

I like this balanced plan

Couple's Workouts, this could be fun!

Got to do this workout.

Pumps & Iron workout mashup

Strength Training Workouts

Ball Workout

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Strength workout

Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout

this is a good thing to remember for when I'm craving something to eat

Saddle Bags Workout