The Healthy Skin Diet: 5 Food Secrets ~ True beauty comes from within, so the key to a healthy glow may not come from your cosmetics. Your skin is the largest organ of your body. If you nourish your body from the inside out, you will make a difference in the way your skin looks - and ages. Natural Skin, Skin Diet, Healthy Skin, Healthylook Skin, Healthy Looks Skin, Healthy Recipes, Food Secret, Healthy Food, Diet Secret
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4. Foods rich in vitamin C. Melons, oranges, tomatoes, and strawberries all boost your immune system and strengthen your cell walls. These foods will help protect your skin from acne scarring and activate healing powers to amend damaged or irritated skin.
The clear skin diet: so true! when i drink more water, eat more foods with protein/fats and less sugars to fill me up -my skin gets better.