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Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

7 minute HIIT workout // a quicky for days you're unable to gym it up #fitness #strong

I don't want to die in the Hunger Games, so I shall start this exercise routine after Easter...

Anyone's resolution have them moving more? Try this, no gym required.

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

Can't make it to a training session, or yearning for more?! Try this work out no equipment required. Perfect for workouts on the road or on vacation!

Good at home workout For days when I can't go to: Spin, Cardio Kickboxing, Kickboxing, Pilates, or Barre....+ treadmill or elliptical...or just when I need a little extra lift.

3-4 times a week. I could do this... Katie Hix We could do this!

full body workout. no gym required.

I pin them all...Now to actually do them but I think u should go on a walk or jog or run (which ever u feel like) with ur friends and then pick a few of theses to do and eat a little more healthy drink more water have some smoothies and fruit and stuff like that