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All about interval training! An efficient way to burn calories and lose weight. #Cardio #HIIT #FItFluential

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The Balancing Act, this will be good for strengthening my ankles

Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this. :)

Strengthen abs and shoulders with the Dumbbell Sit Up To Press in Carissa Moore's Beach Balance workout on Nike+ Training Club.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine

Work on you 2014 New Year's Resolution now. Download your Free Report on 7 tips to Better Health and Wellbeing at SherwinFitnessTip...

flexible= I need to get it back. Trying not succeeded yet, but still trying

Keep it simple! training truths from @stevepfiester #fitfluential