Six Weeks To OMG :)
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks.
Yoga stretch to be done every day to improve your posture. A very good way to stay looking and feeling young.
Love this ab workout
Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core
How To Do Triangle Pose
Yoga sequences for hot legs! It's full of standing poses to work your thighs from all angles. @Mercedes Rhoden
Yoga sequence for hip and back pain--Great for those who sit all day long!
10 Tips For A Healthier YOU!